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I had a great Birthday vacation and a couple of visits to Seafood buffets. I had fun but I look forward to getting back on track.
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75,8 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 02 november 2014:
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2182 kcal
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Fedt: 113,15g | Prot.: 82,76g | Kulhyd.: 220,95g.
Morgenmad: Grits with Cheese, Fried Egg, Toasted Whole Wheat Bread, Kroger Turkey Sausage Patties. Frokost: Captain D's Ranch Dressing, Captain D's Side Salad, Little Giant Fish Sandwich. Aftensmad: Freshlike Mixed Vegetables, White Rice, Meat Loaf. Snacks/Andet: Twix Twix (Fun Size). mere..
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Tager 0,4 kg om Ugen
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 Kommentarer
Happy Birthday, and a 1.0 uptick isn't a bad thing to take. You can dump that easy.
02 nov 14 af medlem: Chillie Willie
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Happy Birthday. One pound gain will be lost in no time when you get back on plan. Good luck.
02 nov 14 af medlem: unamoyer
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