Vejningsnotat (intet dagbogsnotat) for 04 november 2014
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75,7 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2014:
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1576 kcal
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Fedt: 93,05g | Prot.: 74,55g | Kulhyd.: 124,19g.
Morgenmad: Arnold Honey Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Cooked Egg White, Kroger Turkey Sausage Patties. Aftensmad: Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Meat Loaf. Snacks/Andet: Peanuts, Twix Twix (Fun Size). mere..
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Taber 1,9 kg om Ugen
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