Vejningsnotat (intet dagbogsnotat) for 05 november 2014
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75,3 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2014:
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1476 kcal
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Fedt: 84,18g | Prot.: 96,92g | Kulhyd.: 98,89g.
Morgenmad: Great Value Turkey Sausage Patty, Cooked Egg White, Kraft Deli Deluxe American Cheese Slices, Arnold Honey Wheat Sandwich Thins. Aftensmad: Dream Dinners Jasmine Rice, Xagave Agave Nectar, Walnuts, Brussels Sprouts, Wal-Mart Tilapia Fillets. Snacks/Andet: Cheetos Crunchy Cheetos, Twix Twix (Fun Size), Peanuts. mere..
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1986 kcal
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Motion:
Gå (Moderat) - 5 km/t - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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