Vejningsnotat (intet dagbogsnotat) for 06 november 2014
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75,2 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2014:
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1551 kcal
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Fedt: 87,03g | Prot.: 82,71g | Kulhyd.: 118,91g.
Morgenmad: Arnold Honey Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Cooked Egg White, Great Value Turkey Sausage Patty. Aftensmad: Baked or Fried Coated Chicken Wing with Skin, Spoonbread, Cooked Green String Beans (Fat Added in Cooking). Snacks/Andet: Great Value Mountain Trail Mix. mere..
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Taber 0,6 kg om Ugen
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