Vejningsnotat (intet dagbogsnotat) for 07 november 2014
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75,0 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2014:
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1206 kcal
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Fedt: 65,93g | Prot.: 71,86g | Kulhyd.: 84,72g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Cooked Egg White. Aftensmad: Cooked Spinach (from Fresh), Dream Dinners Jasmine Rice, Cooked Green String Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin. Snacks/Andet: Fritos Scoops! Corn Chips (Family Size). mere..
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2032 kcal
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Motion:
Spille Musik - 2 timer, Køre - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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