Vejningsnotat (intet dagbogsnotat) for 08 november 2014
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74,4 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 november 2014:
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1642 kcal
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Fedt: 88,55g | Prot.: 73,25g | Kulhyd.: 147,29g.
Morgenmad: Canadian Bacon, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Honey Wheat Sandwich Thins, Cooked Egg White. Aftensmad: McDonald's Deluxe Quarter Pounder. Snacks/Andet: Albertsons Banana Nut Creme Cake, Great Value Mountain Trail Mix, Fritos Scoops! Corn Chips (Family Size). mere..
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1937 kcal
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Motion:
Køre - 1 time, Spille Musik - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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