Vejningsnotat (intet dagbogsnotat) for 09 november 2014
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74,6 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 november 2014:
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1462 kcal
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Fedt: 60,57g | Prot.: 76,03g | Kulhyd.: 159,02g.
Morgenmad: Toasted Whole Wheat Bread, Fried Egg, Great Value Turkey Sausage Patty. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Aftensmad: Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), President's Choice Mini T-Bone Lamb Chops. Snacks/Andet: Albertsons Banana Nut Creme Cake. mere..
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1890 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Køre - 1 time, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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