Vejningsnotat (intet dagbogsnotat) for 11 november 2014
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75,1 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 november 2014:
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1648 kcal
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Fedt: 90,03g | Prot.: 94,89g | Kulhyd.: 128,39g.
Morgenmad: Arnold Honey Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Great Value Turkey Sausage Patty, Cooked Egg White. Aftensmad: House Salad, Zucchini, Brussels Sprouts, Chicken Thigh (Skin Eaten). Snacks/Andet: Great Value Mountain Trail Mix, Albertsons Banana Nut Creme Cake. mere..
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1909 kcal
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Motion:
Spille Musik - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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