Vejningsnotat (intet dagbogsnotat) for 12 november 2014
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75,3 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 12 november 2014:
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1434 kcal
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Fedt: 68,60g | Prot.: 91,46g | Kulhyd.: 130,92g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Cooked Egg White. Aftensmad: Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Tilapia Fillets. Snacks/Andet: Silk Pure Almond Milk - Vanilla, Sunshine Cheez-It Original Snack Crackers, Fritos Scoops! Corn Chips (Family Size), Great Value Mountain Trail Mix, Albertsons Banana Nut Creme Cake. mere..
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Tager 1,3 kg om Ugen
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