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I'm bouncing around in the same three kilograms. Time to take charge and do things right.
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116,7 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 51,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2022:
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665 kcal
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Fedt: 28,73g | Prot.: 49,41g | Kulhyd.: 55,86g.
Morgenmad: Manitoba Creamy Peanut Butter, Bananas . Frokost: Zucchini , Cherry Tomatoes, Cucumber (with Peel) , Chicken Breast, Pumpkin Soup. mere..
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Taber 7,7 kg om Ugen
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 Kommentarer
You know how to do it...you can do well for most of December - the holiday is only two days out of them month.
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30 nov 22 af medlem: ginome
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nosequepongo's Vægt Historie
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