Vejningsnotat (intet dagbogsnotat) for 13 november 2014
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75,2 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2014:
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1510 kcal
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Fedt: 74,19g | Prot.: 90,47g | Kulhyd.: 130,55g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Honey Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Tuna Noodle Casserole with (Mushroom) Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Great Value Mountain Trail Mix. mere..
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2116 kcal
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Motion:
Køre - 1 time, Spille Musik - 3 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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