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This is my average weight for the week of 11/27 thru 12/3
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69,8 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 05 december 2022:
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1691 kcal
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Fedt: 73,91g | Prot.: 103,32g | Kulhyd.: 155,96g.
Morgenmad: Arby's Potato Cakes (2), Kroger 100% Whole Wheat Honey Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte, Johnsonville Ground Mild Italian Sausage. Frokost: Whole Milk, Bob Evans Lettuce & Tomato, Duke's Mayonnaise, Private Selection Honey Oat Bread, Kirkland Signature Rotisserie Chicken Breast Meat. Aftensmad: Cooked Green Cabbage, Seviroli Lobster Ravioli, Shrimp (Breaded and Fried). Snacks/Andet: Reese's Miniature Peanut Butter Cups (1). mere..
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Taber 0,4 kg om Ugen
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