Vejningsnotat (intet dagbogsnotat) for 16 november 2014
|
75,3 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 16 november 2014:
|
1900 kcal
|
Fedt: 101,02g | Prot.: 93,63g | Kulhyd.: 157,57g.
Morgenmad: Pillsbury Grands! Homestyle Buttermilk Biscuits, Great Value Spicy Pork Sausage Patty, Fried Egg, Corned Beef Hash. Frokost: Hardee's Big Chicken Fillet Sandwich. Aftensmad: Great Value Great Northern Beans, Buffalo Wild Wings Chicken Wings, Stewed Tomatoes. Snacks/Andet: Cream Cheese, Keebler Town House Flatbread Crisps - Italian Herb. mere..
|
|
2048 kcal
|
Motion:
Køre - 2 timer, Spille Musik - 1 time og 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
|
Tager 2,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|