Vejningsnotat (intet dagbogsnotat) for 17 november 2014
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75,7 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 17 november 2014:
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1342 kcal
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Fedt: 75,57g | Prot.: 81,26g | Kulhyd.: 97,96g.
Morgenmad: Jimmy Dean Turkey Sausage Links, Cooked Egg White. Aftensmad: Green String Beans, Baked Sweetpotato (Peel Eaten), Chicken Drumstick (Skin Eaten). Snacks/Andet: Apples, Peanuts, Keebler Town House Flatbread Crisps - Italian Herb, Cream Cheese. mere..
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Tager 2,5 kg om Ugen
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