Vejningsnotat (intet dagbogsnotat) for 18 november 2014
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75,5 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2014:
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1218 kcal
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Fedt: 63,52g | Prot.: 49,51g | Kulhyd.: 112,92g.
Morgenmad: McDonald's Sausage Burrito. Frokost: Ruth's Pimento Cheese, Santitas White Corn Tortilla Chips. Aftensmad: Green String Beans, Dirty Rice, Chicken Drumstick (Skin Eaten). Snacks/Andet: Walnuts, Publix Pimento Cheese Spread, Keebler Town House Flatbread Crisps - Italian Herb. mere..
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Taber 1,3 kg om Ugen
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