Vejningsnotat (intet dagbogsnotat) for 19 november 2014
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75,0 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 november 2014:
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1128 kcal
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Fedt: 49,47g | Prot.: 69,01g | Kulhyd.: 108,13g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Freshlike Mixed Vegetables, Home Fries with Green or Red Peppers and Onions, SeaPak Breaded Butterfly Shrimp, Wal-Mart Tilapia Fillets. Snacks/Andet: Peanut Butter Cookie, Walnuts. mere..
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1906 kcal
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Motion:
Spille Musik - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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