Vejningsnotat (intet dagbogsnotat) for 20 november 2014
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74,8 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 november 2014:
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1322 kcal
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Fedt: 53,97g | Prot.: 69,68g | Kulhyd.: 144,89g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Green String Beans, Dirty Rice, Wal-Mart Tilapia Fillets. Snacks/Andet: Silk Pure Almond Milk - Vanilla, Peanut Butter Cookie, Santitas White Corn Tortilla Chips, Publix Pimento Cheese Spread. mere..
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2182 kcal
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Motion:
Havearbejde - 1 time, Køre - 1 time, Spille Musik - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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