|
I haven't posted in my journal lately. I missed making an entry last week. Maintenance has been going well. I still visit here several times a day and have been logging everything I eat as accurately as possible. You guys are inspiring. It encourages me a lot to see us all working to be a little better. Keep up the good work. I'm trying my best too.
BF 19.7
|
69,8 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 19 december 2022:
|
1333 kcal
|
Fedt: 46,78g | Prot.: 98,93g | Kulhyd.: 131,39g.
Morgenmad: Apples , Premier Nutrition Premier Protein Cafe Latte. Frokost: Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. Aftensmad: Whole Milk, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. mere..
|
Taber 0,0 kg om Ugen
|
 Kommentarer
Great job john10251 may God Bless you and your family to have a wonderful Holiday.
20 dec 22 af medlem: buenitabishop
|
Thanks, Buenitabishop, and Erquiaga1!!!
21 dec 22 af medlem: John10251
|
21 dec 22 af medlem: buenitabishop
|
Hope your Christmas and holiday season was wonderful John, take care and wishing you all the best into the new year!
27 dec 22 af medlem: Steven Lloyd
|
Happy Holiday Season to you and your family
|
Thanks, HCB and Steven. Happy Holidays to you!!!
29 dec 22 af medlem: John10251
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|