Vejningsnotat (intet dagbogsnotat) for 22 november 2014
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75,4 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 22 november 2014:
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1428 kcal
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Fedt: 50,47g | Prot.: 68,29g | Kulhyd.: 175,68g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Mahatma Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Member's Mark Jumbo Lump Crab Cakes, Oysters. Snacks/Andet: Kroger Waffle Cone, Breyers Butter Pecan Ice Cream, Cuties Mandarin Orange. mere..
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1963 kcal
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Motion:
Spille Musik - 1 time, Køre - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 5,1 kg om Ugen
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