Vejningsnotat (intet dagbogsnotat) for 24 november 2014
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75,4 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 24 november 2014:
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1255 kcal
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Fedt: 48,44g | Prot.: 79,03g | Kulhyd.: 128,08g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Oysters (Battered or Breaded and Fried), Cooked Flounder. Snacks/Andet: Santitas White Corn Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot. mere..
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Taber 0,6 kg om Ugen
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