Vejningsnotat (intet dagbogsnotat) for 23 november 2014
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75,5 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 23 november 2014:
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2458 kcal
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Fedt: 137,22g | Prot.: 114,36g | Kulhyd.: 186,37g.
Morgenmad: Grits with Cheese, Toasted Whole Wheat Bread, Best Yet Mixed Berries, Fried Egg, Great Value Spicy Pork Sausage Patty. Frokost: Tuna Noodle Casserole with (Mushroom) Soup. Aftensmad: Bojangles Dirty Rice, Bojangles Cajun Spiced Chicken Thigh, Bojangles Cajun Spiced Chicken Leg, Bojangles Plain Biscuit. Snacks/Andet: Peanut Butter Cookie. mere..
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Tager 0,6 kg om Ugen
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