Vejningsnotat (intet dagbogsnotat) for 25 november 2014
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75,3 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 november 2014:
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689 kcal
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Fedt: 30,17g | Prot.: 37,45g | Kulhyd.: 76,14g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Beets (Drained Solids, Canned), Greens, President's Choice Mini T-Bone Lamb Chops. Snacks/Andet: Apples, Fritos Scoops! Corn Chips (Family Size). mere..
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1913 kcal
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Motion:
Spille Musik - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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