Vejningsnotat (intet dagbogsnotat) for 27 november 2014
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75,2 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 november 2014:
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2504 kcal
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Fedt: 117,29g | Prot.: 64,96g | Kulhyd.: 294,73g.
Frokost: Deviled Egg. Aftensmad: Betty Crocker Sweet Potato Casserole with Marshmallow Topping, Luzianne Sweetened Iced Tea, Cranberry Orange Relish, Dinner Rolls, Cooked Collards, Potato Salad, Turkey Breast Meat. Snacks/Andet: Drake's Apple Fruit Pies with Real Apple Filling, Carrot Cake with Icing, Coconut Cream Pie (Individual Size or Tart). mere..
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1911 kcal
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Motion:
Spille Musik - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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