Vejningsnotat (intet dagbogsnotat) for 30 november 2014
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75,8 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2014:
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1523 kcal
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Fedt: 69,90g | Prot.: 67,24g | Kulhyd.: 134,84g.
Morgenmad: Great Value Spicy Pork Sausage Patty, Fried Egg, Toasted Whole Wheat Bread. Frokost: Potato Salad, Lion's Choice Turkey Sandwich on Wheat. Aftensmad: Turkey Breast Meat, Cooked Collards, Cranberry Orange Relish, Betty Crocker Sweet Potato Casserole with Marshmallow Topping. mere..
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1999 kcal
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Motion:
Køre - 1 time og 30 minutter, Spille Musik - 1 time, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
You're pretty amazing being able to maintain the way you do.
30 nov 14 af medlem: ClassicRocker
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Thanks for the encouragement. I appreciate it. I have been working hard. Sometimes I think I have be putting a little too much energy into it but I feel so much better that I'm not ready to stop. I finally feel comfortable about buying smaller clothes. I would like to reduce my goal weight by five more pounds. ClassicRocker I have been watching your journey. Keep at it. Tracking is key...
01 dec 14 af medlem: John10251
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