|
Things went well last week. I made it to the gym 3 days. I would like to do that every week. Most importantly, my eating was in control and stayed in within a decent range all week. Body Fat 19.6%
CICO
|
70,1 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 08 januar 2023:
|
1773 kcal
|
Fedt: 101,55g | Prot.: 131,35g | Kulhyd.: 95,82g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte. Frokost: Gulden's Spicy Brown Mustard, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Boar's Head Beef Bologna, Kroger 100% Whole Wheat Honey Bread, Dare Cabaret Crackers, Chicken of the Sea Sardines in Water. Aftensmad: Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Ghost Pepper Wings (Popeyes Chicken). mere..
|
Tager 0,2 kg om Ugen
|