Vejningsnotat (intet dagbogsnotat) for 05 december 2014
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74,9 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2014:
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958 kcal
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Fedt: 46,20g | Prot.: 56,88g | Kulhyd.: 89,04g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Cooked Asparagus (from Fresh), Coleslaw, Cooked Collards, Crab Cake. Snacks/Andet: Carrot Cake with Icing. mere..
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2030 kcal
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Motion:
Køre - 1 time, Spille Musik - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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