Vejningsnotat (intet dagbogsnotat) for 06 december 2014
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74,8 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 december 2014:
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1212 kcal
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Fedt: 38,28g | Prot.: 74,43g | Kulhyd.: 145,49g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: 365 Pineapple Chunks, Best Yet Mixed Berries, Kroger Nonfat Vanilla Greek Yogurt. Aftensmad: Kroger Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten), Coleslaw, Oysters, Crab Cake, SeaPak Breaded Butterfly Shrimp. Snacks/Andet: Hershey's Rolo Milk Chocolate Chewy Caramels. mere..
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1947 kcal
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Motion:
Spille Musik - 1 time, Køre - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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