Vejningsnotat (intet dagbogsnotat) for 07 december 2014
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74,5 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 07 december 2014:
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1576 kcal
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Fedt: 83,85g | Prot.: 71,04g | Kulhyd.: 135,52g.
Morgenmad: Kroger Turkey Sausage Patties, Fried Egg, Toasted Whole Wheat Bread. Frokost: Subway 6" Spicy Italian. Aftensmad: Green String Beans, Macaroni or Pasta Salad, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Andet: Hershey's Milk Chocolate Kisses with Almonds, Carrot Cake with Icing. mere..
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1986 kcal
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Motion:
Køre - 2 timer, Spille Musik - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
Still maintaining . Good for you.
07 dec 14 af medlem: unamoyer
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John10251's Vægt Historie
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