Vejningsnotat (intet dagbogsnotat) for 08 december 2014
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74,8 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2014:
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1171 kcal
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Fedt: 41,27g | Prot.: 69,92g | Kulhyd.: 131,73g.
Frokost: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Bacon, Lettuce and Tomato Sandwich with Spread. Aftensmad: Green Peas, Basmati Rice, Wal-Mart Tilapia Fillets. Snacks/Andet: Hershey's Rolo Milk Chocolate Chewy Caramels, Hershey's Milk Chocolate Kisses with Almonds. mere..
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Tager 2,5 kg om Ugen
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Kommentarer
08 dec 14 af medlem: myawethinTICself
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Thanks for asking because I do have plans. My immediate goal is to stay in the blue for about 10 days in a row. If that happens I will reduce my goal weight by five more pounds. If it does not, I will reduce my goal weight after the holidays. This last five pounds is the recommended weight for my body type and height. After I reach that goal, the real challenge starts; keeping the weight off. I have already noticed that all it takes to regain the weight is a few bad meals for a few days...
08 dec 14 af medlem: John10251
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I'm so happy for & proud of you,it isn't easy to continue to do what we know we need & want to do, when everything around us prods,pushes & tricks us to doing otherwise. It seems that you have it under control & are learning to control what you haven't yet by taking the route you are on! I haven't noticed what it takes for regaining weight yet as I have only been experimenting with my current "meal plan" for a week,but for 3 weeks I have been steadily shedding weight (literally,daily) so I am curious as to what it will be. Wait,just last night I deviated from my "plan" & I *did* gain .8 :( Yeah,3 weeks of daily drops then 1 deviation meal resulted in an uprising. BUT I doubled my 2 mile walk today in hopes of getting free from it once & for all :) I wish you well in your progress & will be watching with interest :)
08 dec 14 af medlem: myawethinTICself
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Thanks again... You have learned a lot about how our control has everything to do with our weight loss goals. Congrats on the 3 weeks of shedding!
09 dec 14 af medlem: John10251
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Thanks John! I *do* believe that I'm connecting the dots of weight management better but still want & need to learn so much more :) I know that by continuing to connect those dots,I will see the BIG PICTURE & *finally* keep my weight goal,once I reach it. That IS the ULTIMATE goal!!!
09 dec 14 af medlem: myawethinTICself
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