Vejningsnotat (intet dagbogsnotat) for 09 december 2014
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74,5 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 4,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 december 2014:
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1687 kcal
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Fedt: 41,11g | Prot.: 102,17g | Kulhyd.: 222,48g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Salmon Patty. Aftensmad: Fresh & Easy Beef Chili with Beans, Uncle Ben's Whole Grain White Long Grain Rice. Snacks/Andet: Breyers Butter Pecan Ice Cream. mere..
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Taber 2,5 kg om Ugen
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