Vejningsnotat (intet dagbogsnotat) for 10 december 2014
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74,2 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 december 2014:
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1475 kcal
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Fedt: 67,39g | Prot.: 90,27g | Kulhyd.: 130,07g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Keebler Town House Flatbread Crisps - Italian Herb, Oyster Stew. Aftensmad: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Andet: Hershey's Milk Chocolate Kisses with Almonds. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
10 dec 14 af medlem: unamoyer
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10 dec 14 af medlem: ClassicRocker
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Thanks guys! If I can stay in the blue two more days I will reset my goal weight five pounds lower. That is ten pounds lower the long term goal I set at the beginning of my weight loss journey. I didn't think I could do it and I didn't do it by myself. Thank you guys for your support.
11 dec 14 af medlem: John10251
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11 dec 14 af medlem: Rockiesfan
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