Vejningsnotat (intet dagbogsnotat) for 11 december 2014
|
74,1 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 11 december 2014:
|
1000 kcal
|
Fedt: 31,69g | Prot.: 71,99g | Kulhyd.: 113,50g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Pillsbury Grands! Homestyle Buttermilk Biscuits, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Green String Beans, Salmon. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|