Vejningsnotat (intet dagbogsnotat) for 12 december 2014
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73,8 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 december 2014:
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1656 kcal
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Fedt: 60,97g | Prot.: 92,46g | Kulhyd.: 186,72g.
Morgenmad: Silk Pure Almond Milk - Original, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Harvard Beets (Solids and Liquids, Canned), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Andet: Pillsbury Chocolate Chip Cookie Dough, Milk (2% Lowfat with Added Vitamin A). mere..
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2101 kcal
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Motion:
Spille Musik - 3 timer, Køre - 1 time og 30 minutter, Hvile - 11 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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