|
I reset my goal weight five pounds lower today.
|
73,7 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 14 december 2014:
|
1799 kcal
|
Fedt: 95,54g | Prot.: 70,66g | Kulhyd.: 163,84g.
Morgenmad: agave, almond milk, Coffee, Hashed Brown Potatoes, Sausage Gravy, Pillsbury Grands! Homestyle Buttermilk Biscuits, Fried Egg, Kroger Turkey Sausage Patties. Frokost: Subway 6" Spicy Italian. Aftensmad: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Andet: Milk (2% Lowfat with Added Vitamin A), Pillsbury Chocolate Chip Cookie Dough. mere..
|
|
1966 kcal
|
Motion:
Køre - 2 timer, Spille Musik - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
|
Tager 0,6 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|