Vejningsnotat (intet dagbogsnotat) for 15 december 2014
|
73,9 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 15 december 2014:
|
1435 kcal
|
Fedt: 69,86g | Prot.: 67,34g | Kulhyd.: 145,97g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Stewed Tomatoes, Cooked Lentils, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Nestle Chocolate Chip Cookie, Silk Pure Almond Milk - Original. mere..
|
|
2003 kcal
|
Motion:
Spille Musik - 2 timer, Køre - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
|
Tager 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|