Vejningsnotat (intet dagbogsnotat) for 16 december 2014
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73,8 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 december 2014:
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1364 kcal
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Fedt: 62,50g | Prot.: 96,65g | Kulhyd.: 112,27g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Vanilla, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Cardini's Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (Fat Added in Cooking), Crab Cake, Wal-Mart Tilapia Fillets. Snacks/Andet: Frito-Lay Frito Scoops, Ruth's Pimento Cheese, Nestle Chocolate Chip Cookie. mere..
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1834 kcal
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Motion:
Køre - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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