Vejningsnotat (intet dagbogsnotat) for 17 december 2014
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73,7 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 december 2014:
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1197 kcal
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Fedt: 52,30g | Prot.: 51,54g | Kulhyd.: 140,24g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Green String Beans, White Rice (Long-Grain, Cooked), Chili with Beans (Canned). Snacks/Andet: Ruth's Pimento Cheese, Frito-Lay Frito Scoops. mere..
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Taber 1,3 kg om Ugen
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