Vejningsnotat (intet dagbogsnotat) for 18 december 2014
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73,6 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 3,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 december 2014:
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1300 kcal
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Fedt: 47,73g | Prot.: 83,48g | Kulhyd.: 141,76g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Green Peas, White Rice (Long-Grain, Cooked), Wal-Mart Tilapia Fillets. Snacks/Andet: Nestle Chocolate Chip Cookie, Frito-Lay Frito Scoops. mere..
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Taber 0,6 kg om Ugen
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