Vejningsnotat (intet dagbogsnotat) for 19 december 2014
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73,4 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 december 2014:
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1552 kcal
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Fedt: 83,34g | Prot.: 86,01g | Kulhyd.: 108,70g.
Morgenmad: Toasted Whole Wheat Bread, Borden Shredded Cheddar Cheese, Kroger Turkey Sausage Patties, Fried Egg, Sausage Gravy. Aftensmad: No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Rice Pilaf. Snacks/Andet: Frito-Lay Frito Scoops. mere..
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1977 kcal
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Motion:
Spille Musik - 2 timer, Køre - 45 minutter, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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