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I hope everyone is good. I had an uneventful week. I made it to the gym three days last week and ate well. This entry is for the week of Jan. 29 - Feb. 4 my average body fat is 19.3
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69,6 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2023:
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330 kcal
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Fedt: 14,00g | Prot.: 35,25g | Kulhyd.: 18,50g.
Morgenmad: Premier Nutrition Premier Protein Cafe Latte. Snacks/Andet: Cava Mezze Pickled Onions, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. mere..
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Tager 0,1 kg om Ugen
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 Kommentarer
I'm sorry John10251 your week was uneventful hopefully this week will be better.
07 feb 23 af medlem: buenitabishop
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Bbuenitabishop at my age and in maintenance too, uneventful is a blessing. Thank you GOD!!!
07 feb 23 af medlem: John10251
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Lol okay john10251 praise him then.
08 feb 23 af medlem: buenitabishop
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