Vejningsnotat (intet dagbogsnotat) for 22 december 2014
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73,1 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 december 2014:
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1797 kcal
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Fedt: 73,68g | Prot.: 100,55g | Kulhyd.: 190,86g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Tuna Wrap. Aftensmad: Ore-Ida Sweet Potato Fries, Cooked Carrots, Wal-Mart Tilapia Fillets. Snacks/Andet: Hershey's Rolo Milk Chocolate Chewy Caramels, Southern Comfort Traditional Egg Nog. mere..
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Taber 0,6 kg om Ugen
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