Vejningsnotat (intet dagbogsnotat) for 23 december 2014
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73,5 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 23 december 2014:
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1894 kcal
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Fedt: 84,11g | Prot.: 86,17g | Kulhyd.: 208,48g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: McDonald's Hamburger. Aftensmad: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Andet: Southern Comfort Traditional Egg Nog. mere..
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Tager 2,9 kg om Ugen
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