Vejningsnotat (intet dagbogsnotat) for 24 december 2014
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73,4 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 3,1 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 24 december 2014:
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2156 kcal
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Fedt: 83,87g | Prot.: 102,36g | Kulhyd.: 253,96g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Ham Sandwich with Lettuce and Spread. Aftensmad: French or Vienna Bread (Includes Sourdough), Lasagna with Meat. Snacks/Andet: Butter or Sugar Cookie, Southern Comfort Traditional Egg Nog. mere..
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1911 kcal
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Motion:
Spille Musik - 1 time, Køre - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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