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Merry Christmas Everyone!!!
I have already been enjoying celebrating the Holidays but not the expected weight gain. I'm not going to fret. I am going to get back on the wagon after the first of the new year...
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73,7 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 25 december 2014:
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2837 kcal
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Fedt: 131,99g | Prot.: 91,51g | Kulhyd.: 318,22g.
Morgenmad: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Golden Corral Bacon and Cheese Quiche, Best Yet Mixed Berries. Frokost: Bacon, Lettuce and Tomato Sandwich with Spread. Aftensmad: Green Peas, Dinner Rolls, Potato Salad, Turkey Breast Meat, Greens, Great Value Turkey Gravy. Snacks/Andet: Apple Pie, Southern Comfort Traditional Egg Nog, Pecan Pie. mere..
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1939 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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