John10251's Dagbog, 26 dec 14

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Turkey, potato salad, cookies, eggnog, cakes and pies; oh my....

74,8 kg Indtil videre tabt: 9,2 kg. Stadig tilbage: 4,4 kg. Kost fulgt: Dårligt.

Vis Kost Kalender, 26 december 2014:

1988 kcal

Fedt: 89,64g | Prot.: 73,32g | Kulhyd.: 226,57g. Frokost: Bacon, Lettuce and Tomato Sandwich with Spread. Aftensmad: Lasagna with Meat. Snacks/Andet: Winchell's Cranberry Nut Bread, Butter or Sugar Cookie, Southern Comfort Traditional Egg Nog. mere..

1923 kcal

Motion: Køre - 30 minutter, Spille Musik - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..

Tager 7,6 kg om Ugen

6 tilhængerne Støtte

Kommentarer

And I hope you enjoyed every bite.

26 dec 14 af medlem: ClassicRocker

Ah the temptations of the Holiday's!!

26 dec 14 af medlem: bway

Thanks guys! Enjoy your Holidays...

26 dec 14 af medlem: John10251

Okay make a plan to move past the holidays and into the new YOU. Every one enjoys the holidays and now that they are almost over we all will live with the memories but we don't have to live with he extra weight. Time to get down to business and take healthy steps to discover your healthy side.

26 dec 14 af medlem: Transformation Butterfly


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