Vejningsnotat (intet dagbogsnotat) for 29 december 2014
|
74,9 kg
Indtil videre tabt: 9,0 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 december 2014:
|
1591 kcal
|
Fedt: 75,72g | Prot.: 69,48g | Kulhyd.: 147,41g.
Morgenmad: Fried Egg, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Aftensmad: Red Lobster Cheddar Bay Biscuit Mix, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Tilapia Fillets. Snacks/Andet: Southern Comfort Traditional Egg Nog, Winchell's Cranberry Nut Bread. mere..
|
|
1983 kcal
|
Motion:
Spille Musik - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|