Vejningsnotat (intet dagbogsnotat) for 30 december 2014
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74,6 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2014:
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1440 kcal
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Fedt: 61,09g | Prot.: 73,30g | Kulhyd.: 153,46g.
Morgenmad: Cooked Egg White, Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Great Value Turkey Sausage Patty, Fried Egg. Frokost: Borden Deluxe American Cheese, Ham Sandwich with Lettuce and Spread. Aftensmad: Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Andet: Southern Comfort Traditional Egg Nog. mere..
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1973 kcal
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Motion:
Spille Musik - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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