Vejningsnotat (intet dagbogsnotat) for 31 december 2014
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74,2 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2014:
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1503 kcal
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Fedt: 67,94g | Prot.: 77,66g | Kulhyd.: 147,86g.
Morgenmad: Fried Egg, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Fish Sandwich with Cheese and Spread on Bun. Aftensmad: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice. Snacks/Andet: Southern Comfort Traditional Egg Nog. mere..
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2009 kcal
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Motion:
Køre - 1 time, Spille Musik - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 2,9 kg om Ugen
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