Vejningsnotat (intet dagbogsnotat) for 01 januar 2015
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73,8 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 januar 2015:
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1750 kcal
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Fedt: 85,04g | Prot.: 86,45g | Kulhyd.: 173,14g.
Morgenmad: Egg Casserole with Bread, Cheese, Milk and Meat. Aftensmad: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Stewed Tomatoes, No Name Canned Black-Eyed Peas, Fried Chicken Wing No Coating (Skin Eaten). Snacks/Andet: Southern Comfort Traditional Egg Nog, Hershey's Rolo Milk Chocolate Chewy Caramels. mere..
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1863 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 2,2 kg om Ugen
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