Vejningsnotat (intet dagbogsnotat) for 19 februar 2023
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81 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 februar 2023:
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953 kcal
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Fedt: 43,98g | Prot.: 23,86g | Kulhyd.: 113,70g.
Morgenmad: Heinz Tomato Ketchup, Coffee with Milk, Fried Egg with Fat, Creamfields Mild Cheddar Slices, Warburtons Thin Plain Bagel. Frokost: Asda Custard Creams, Tesco Bourbon Cream Biscuits. Snacks/Andet: Walkers Prawn Cocktail Crisps (25g), Pom-Bear Original Potato Snacks. mere..
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Tager 0,2 kg om Ugen
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